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While most of us will experience gum disease at some point in our lives, credible estimates of the number of adults with the condition run from 75-90%.

The good news is that gum disease is preventable, treatable, and if caught early enough, reversible!

The bad news: If it’s not caught early, gum disease can become a dangerous problem.

To appreciate why time is so crucial, it’s important to understand that gum disease is progressive and is caused when unhealthy oral bacteria overwhelm the healthy ones, inhibiting your body’s ability to fight them off naturally.

Gingivitis vs Periodontitis

Here’s a brief primer that I share with my patients to explain the two broad categories of the disease.

Gingivitis: This is the early stage so it only affects the gum tissue, not the underlying support structure and bones. The gums may look normal, which is why it’s called a silent disease, but over time you might begin to notice symptoms of infection such as redness or puffiness, a bad odor, and bleeding during brushing.

Periodontitis:It’s a more advanced gum disease where these symptoms become amplified. The infection spreads from the gum into the underlying bone, and if left untreated, teeth may become loose, eventually leading to tooth loss. Periodontal disease will cause the gums to shrink away from the crowns of the teeth and expose some of the roots, making the teeth look longer as well as more susceptible to root cavities.

Are You Predisposed to Gum Disease

There are certain conditions and times of life that can predispose you to gum disease, like:

  • A poor diet that is lacking in vitamins, minerals, calcium, and antioxidants which can help you to fight disease and build healthy teeth and gums
  • If you’re over age 40…
  • Lack of effective home-care routines and dental visits to monitor your oral health, systemic diseases such as diabetes, heart disease, and cancer
  • Stress, smoking, and alcohol consumption
  • Medications that can cause dry mouth or otherwise affect your gums
  • Times of hormonal fluctuations including pregnancy and menopause
  • Old or ill-fitting restorations like dentures that rub your gums, fillings, crowns or bridges that interfere with your ability to keep your teeth clean, especially near the gum line.

Prevention is Key

I understand that sticking with routines in today’s busy world can be a challenge, so here’s a simple 4-step routine that will get you in the habit of managing and/or preventing gum disease from setting in:

  1. Brush your teeth at least twice a day for 2-3 minutes. (Yes, minutes!) Brush gently and pay extra attention to the areas where your teeth and gums meet.
  2. Floss! Get to the spaces your brush can’t reach between and under the gum line. If you don’t floss, it means more than one third of your teeth aren’t getting cleaned.
  3. Get checkups regularly. I can spot gum disease in the early stages before you notice anything. A good professional cleaning will also remove built-up and calcified bacteria (tartar) before it has a chance to promote gum disease.
  4. Call immediately for a dental appointment if you notice shiny, red, puffy, or sore gums, or a change in gum color, gums that bleed every time you brush, a metallic taste in your mouth, or redness around the base of your teeth.

The truth is that for most people, gum disease worsens slowly, and there’s no way to determine its severity without coming in for a detailed examination. Remember –  it’s usually the parts of your mouth that get the least attention that are most at risk.